HIM Not listed: STIX (Dewayne Hubbard) Workout: Exploration Courthouse Mountain and the Great Walls of Kinston w/ Functional Cardio AO: LC-105 Pearson Park 5:30 NJ LEO NOT PROFESSIONAL Listen…
We began with disclaimer this morning. Our goal was to shave a few second off our pace from last Wednesday and we did just that. We took a left out…
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
These horses ran today. Warmup: Tour of Holloway Park: station 1: SSH, Don Quixotes, Butt Kickers, High Knees Station 2: H/U Merkins, Imperial Squat Walkers, Arm Burners Station 3: Freddie…
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…
*One 2.0 Avery Wade 7, “Handspring” (Not Listed) Use Cones. Minimum 12 –at the Goal line, 5, 10, 15, 20 & 40 yard lines * Nerf Football – Nerf for…