02/01/2021 - Terminal Run - Catch Me if You Can
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
BackBlasts
01/30/2021 - - Kinston First Fitness Assessment
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
01/29/2021 - The Greyhounds - Greyhound Intervals
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
01/30/2021 - - Kettle Bell Trio
Intro Disclaimer Warmup Forward and reverse arm circles ICx10 Seal claps ICx10 Squats ICx10 The Thang YHC set up three cones with three different exercises. We did the first…
01/29/2021 - - The Shieldlock: Why Horizontal Relationships are Important
Eight (8) PAX gathered at the House of Hope over a hearty Lovick’s Café breakfast to share some quality time, food and meaningful conversation. Today’s topic was the Shieldlock, the…
01/23/2021 - Q-Source - Qsource on 2.0
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
01/28/2021 - - Snow Burpees
As I drove to the AO I was blinded by the snow falling. Getting there I planted the flag and tried to make sure my original winkie was going to…
01/28/2021 - Disco Trail - Route 182
8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…
01/28/2021 - - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
01/27/2021 - - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…