01/27/2021 - Splashin Woodies - Fartlek
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
BackBlasts
01/26/2021 - EC - Afternoon gloom
COP SSH x 20 – recover Imperial walker x 20 – recover Mosey around parking lot High knees x 10 Butt kickers x 10 ‘Mercan x 5 – recover Plank…
01/26/2021 - - Don’t skip leg day.
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…
01/25/2021 - Terminal Run - 3 Point Turn
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
01/25/2021 - The Floodzone - AM vs. PM
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…
01/24/2021 - EC - Lancer Loop Till you Poop
We gathered on this brisk Sunday morning to get the long run for the week in, we did the Lancer Loop at LCC 9 times to total 9 miles. Sprint…
01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/22/2021 - Disco Trail - Leisurely Stroll
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
01/21/2021 - Disco Trail - EC RUCK
EC RUCK with 4 pax’s. We travelled approximately 2 miles