BackBlasts

01/20/2021 - - Interval Training

Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign.  Mayhem is too lazy to do the backblast so Chestnut stepped…

01/21/2021 - - The circuit board

11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…

01/19/2021 - - Hill of a Good Time 2.0

Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg   Next up…

01/20/2021 - - Tour of Kinston

10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that…

01/20/2021 - - EC Ruck

3 HIM’s and two 2.0 made the commitment to get up at 04:40 for a 2.5 mile EC ruck. The group was motivated and hit the pavement hard. They made…

01/18/2021 - CSAUP - Marathon Ruck

Marshall and YHC went after the 26.2 and were successful.  YHC went to 31 to get to 50K.  We completed the 26.2 with two guys who do not have F3…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/18/2021 - Terminal Run - Truth Burns

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and…