01/16/2021 - Knight School - Is it foggy or am I seeing stars?
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…
BackBlasts
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/16/2021 - EC - Puddles and Hills and All the Feels
Apparently it rained pretty good last night. Jockey hit a nice water hole as we exited the parking lot. I hit one around mile 4 after my head lamp died.…
01/15/2021 - Q-Source - Q Source First Quadrant Q1.5 the M
PAX spent time sharing how this lesson on the M. Reflected on our personal lives. Life experiences were shared. The influence of some of the RESPECT PAX through some of…
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - EC - The Silverbacks EC Ruck
We completed about 2.25 miles in EC Ruck before the
01/15/2021 - Disco Trail - Extra Credit Ruck
3 HIM’s set off for a 2.5 mile extra credit ruck before the scheduled workout. We stepped off with a 16:00 minute mile pace and continue that until we had…
01/15/2021 - The Greyhounds - Highway Chase with Sprint
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/12/2021 - - Cold and wet…what’s not to love!
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…