BackBlasts

08/05/2021 - - Are You Joking?

AO: Barnett   Workout: Boot Camp Title: Are You Joking?   5:30a  NJ   LEO   NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Side-to-Side Pushups w/ Kickouts Lt/Rt Table w/…

08/04/2021 - The Senior Class - Olympic II

Intro and disclaimer Swim strokes- freestyle, breast, back and butterfly  arm burners, simulated hurdles, 100m, 110m and 400m 1 lap coupons- curls for the girls, triceps ext. , osprey, urkins,…

07/28/2021 - The Senior Class - Olympics I

Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…

07/26/2021 - - AO 33 Reminisce GR22

Backblast: AO 33 Reminisce GR22 AO: AO33 Date: 2021.07.26 PAX: Wire Nut – Jack Riggs (Not Listed), Lt Dan – Jay Lewis, LEO – Nelson Johnson Total: 3 FNGS: 0…

07/17/2021 - - No Man Left Behind

Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…

07/14/2021 - - ?

Intro, disclaimer, goals-flexibility, cardio, strength, balance and core round 1- breathing and stretching, neck stretches, shoulder stretches, high knees(slow), good morning, good nights, hill billies, Abe vigodas, imperial squats walk…

07/13/2021 - The Swamp - I Walk the Line

AO:   Bill Faye  Workout:  “I Walk the Line”  5:30a  Welcome   NJ  LEO   NOT PROFESSIONAL Listen to Body & Modify  Warm-ups “I walk the Line”:  Choose a Parking Space Line…