09/07/2021 - The Garden Spot - Sound the Alarm!
Intro Disclaimer Pledge of Allegiance Warm Up SSH IC Arm Burners IC Alarm Clocks OYO Collard Pickers IC The Thang Since yesterday was a holiday and we had a long…
BackBlasts
08/31/2021 - The Garden Spot - Back To School
Backblast: Back to School AO: The Garden Spot (LaGrange) Date: 2021-08-31 PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO Total: 7 FNG’s: 0 FNG Names: Q: LEO 5:30a …
09/01/2021 - - Cannonball’s VQ
Neck stretches, Good Mornings, Good Nights, High Knees, Abe Vigodas – LAP Swim (Crawl, Breast, Backstroke, Butterfly), Squats – LAP Arm Burners (Forward Circles, Backward Circles, Seal Claps, We’re Not…
08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
08/25/2021 - The Senior Class - Flexibility, Cardio, core, strength, balance
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…
08/25/2021 - - Track stars
This morning 11 men left from the AO and did a warm up jog up the hill on greenbrier to highland. There we begane interval working around the 300-400 meter…
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
08/24/2021 - - Choo Choo
Riding the pain train- Guns and runs warm up- SSH, high knees, butt kickers, collard pickers mosey down greenway to Atlantic Avenue, turn left and go to Distillery, H/U Merkins…
08/11/2021 - The Senior Class - Anniversary prep
Intro/disclaimer Goals- flexibility, cardio, core, strength and balance neck stretches, breathing and side stretches, high knees, Abe vigodas walk- end to end, when the first person reaches the far end,…
08/12/2021 - - Fun Park
Stretches/warm up: -side straddle – cotton pickers 4ct – alt toe touches 4 ct – arm burners (forward, backward, overhead, seal claps) ^Mosey/walk around park 1 lap The Thang Cycle…