07/02/2021 - - Harder than it sounds !!
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
BackBlasts
06/23/2021 - The Senior Class - Roll call
Intro/disclaimer Goals-flexibility, strength, cardio, core, balance stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas lap1 coupons- curls, triceps, osprey, rows,…
06/21/2021 - - Three’s Company
Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…
06/17/2021 - - Grounds for Defense
AO: Barnett Workout: Boot Camp Title: Grounds for Defense * Will be on the ground * Bring towel, change of shirt & pants 5:30a NJ LEO…
06/16/2021 - The Senior Class - Strength and Stretching
Welcome/Disclaimer Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas One lap coupons- curls, triceps, chimneys, urkins, bent rows lap2 coupons again…
06/14/2021 - - Ballin’ at the Walls of Holloway
AO: Holloway Workout: Boot Camp Ballin’ at the Walls of Holloway 7a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups: Walk fast 1 block,…
06/11/2021 - Disco Trail - RUCK OPTIONS
Honey – Phil Decker posted but Not on website list. AO: Barnett Park (Disco Trail) Workout Focus: RUCK OPTIONS Options: Regular and Double-Time Light to Medium Milage Rucking More Options:…
06/02/2021 - The Senior Class - Coupons
Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…
05/01/2021 - Knight School - Some of Knight Schools Finest
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
05/05/2021 - - A little Mosey a little PT
Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…