02/05/2021 - Q-Source - The Whetstone
Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.” This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…
Pax: Forrest
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
01/24/2021 - - Showboat comes to the K
Warmup: SSH x 25 – IC Merkins x 15 – IC Cotton Pickers x 10 – IC Squats x 15 on down The Thang 11’s from one speed bump…
02/03/2021 - - “Box-To-Box” Groundhog Day Run
5 PAX warmed up with a 6-pack ab workout in the early gloom, before 11 PAX & our 4-legged friend Minnie showed up for the main event. When Tow Bar…
02/01/2021 - Terminal Run - Catch Me if You Can
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
01/30/2021 - - Kinston First Fitness Assessment
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
01/29/2021 - The Greyhounds - Greyhound Intervals
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
01/29/2021 - - The Shieldlock: Why Horizontal Relationships are Important
Eight (8) PAX gathered at the House of Hope over a hearty Lovick’s Café breakfast to share some quality time, food and meaningful conversation. Today’s topic was the Shieldlock, the…
01/23/2021 - Q-Source - Qsource on 2.0
We talked about shorties/2.0 and the importance of being a great leader/father that is present in their life. Great conversation had by all that
01/28/2021 - - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…