AO: Hollowed Grounds

When: 06/14/2021


Number of Pax: 7

Pax Names: Goggles, Gopher, Layup, LEO, Margarita, Mule, SOL,

Number of FNGS: 0

FNG Names:


The BackBlast:

AO: Holloway  

Workout: Boot Camp

Ballin’ at the Walls of Holloway

 7a  NJ   LEO  

  • Listen to Body & Modify
  • No First-timers


  1. Walk fast 1 block, then Mosey to

Rochelle School Front Yard

  1. Side-to-Side
  2. Pushups w/ Kickouts Lt/Rt
  3. Table w/ Kickouts Lt/Rt
  4. Sumo Squats
  5. Bridge Raises + Kicks
  6. Crab Cakes
  7. Speed Skaters (Not IC) 

Rochelle School Grass Lawn

Soccer Field (100 yards) 

  1. High Knees SKIP:

Forward / Backward

  1. Straddles: Left / Right
  2. Karaoke: Left / Right

 Jogged to Rochelle School Building

Balls to Wall, each PAX 20 count before recovery.

 Jog to Top of Steep Hill

Each time a PAX reaches TOP and BOTTOM of the Hill:

  • Merkins, Squats, Flutter Kicks

(10 reps, Not IC)

 Path to Take: Go down the paved hill, exercise. Up the sidewalk to the school building by the old flag pole, exercise. Down the sidewalk to the road, exercise.

Jog to the top of the paved hill, plank or pick up the 6.

Repeat 1, 2, or 3x – time pending.

 Jog back to Holloway Old Tennis Court

 Derkin Planks on Cinder Block Knee Wall.

 One PAX at a time will run to the opposite side, do 5 Burpees, and run back.   

 Mosey to side of Holloway Building

 Balls to Wall, each PAX 20 count before recovery.

 Met at the Flang to Stretch:

  1. Legs: Ham & Quad

8am    COT

Count & Name-Aroma


SOL, Gopher, Layup, Goggles, Margarita, Mule

 Prayer Request & Praises

Fire Ant & Sissy Bar’s M, Treva. Layup’s son Greg.


CSAUP Saturday, June 19.

New F3 schedule effective Monday, June 21.

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