AO: Hollowed Grounds
When: 06/14/2021
PAX:
Number of Pax: 7
Pax Names: Goggles, Gopher, Layup, LEO, Margarita, Mule, SOL,
Number of FNGS: 0
FNG Names:
QIC: LEO
The BackBlast:
AO: Holloway
Workout: Boot Camp
Ballin’ at the Walls of Holloway
7a NJ LEO
- NOT PROFESSIONAL
- Listen to Body & Modify
- No First-timers
Warm-ups:
- Walk fast 1 block, then Mosey to
Rochelle School Front Yard
- Side-to-Side
- Pushups w/ Kickouts Lt/Rt
- Table w/ Kickouts Lt/Rt
- Sumo Squats
- Bridge Raises + Kicks
- Crab Cakes
- Speed Skaters (Not IC)
Rochelle School Grass Lawn
Soccer Field (100 yards)
- High Knees SKIP:
Forward / Backward
- Straddles: Left / Right
- Karaoke: Left / Right
Jogged to Rochelle School Building
Balls to Wall, each PAX 20 count before recovery.
Jog to Top of Steep Hill
Each time a PAX reaches TOP and BOTTOM of the Hill:
- Merkins, Squats, Flutter Kicks
(10 reps, Not IC)
Path to Take: Go down the paved hill, exercise. Up the sidewalk to the school building by the old flag pole, exercise. Down the sidewalk to the road, exercise.
Jog to the top of the paved hill, plank or pick up the 6.
Repeat 1, 2, or 3x – time pending.
Jog back to Holloway Old Tennis Court
Derkin Planks on Cinder Block Knee Wall.
One PAX at a time will run to the opposite side, do 5 Burpees, and run back.
Mosey to side of Holloway Building
Balls to Wall, each PAX 20 count before recovery.
Met at the Flang to Stretch:
- Legs: Ham & Quad
8am COT
Count & Name-Aroma
Q: LEO
SOL, Gopher, Layup, Goggles, Margarita, Mule
Prayer Request & Praises
Fire Ant & Sissy Bar’s M, Treva. Layup’s son Greg.
Announcements:
CSAUP Saturday, June 19.
New F3 schedule effective Monday, June 21.