02/08/2021 - Terminal Run - “core” running
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
Warmup: SSH x 25 – IC Merkins x 15 – IC Cotton Pickers x 10 – IC Squats x 15 on down The Thang 11’s from one speed bump…
5 PAX warmed up with a 6-pack ab workout in the early gloom, before 11 PAX & our 4-legged friend Minnie showed up for the main event. When Tow Bar…
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
YHC was honored with the opportunity to Q the Terminal Run this morning, and started by joining Jockey, Sprint, and Short Stop at 5:10 am for a 6Pack (600 reps…
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
We gathered on this brisk Sunday morning to get the long run for the week in, we did the Lancer Loop at LCC 9 times to total 9 miles. Sprint…