01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
Pax: Jockey
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/20/2021 - - Interval Training
Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign. Mayhem is too lazy to do the backblast so Chestnut stepped…
01/21/2021 - - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/18/2021 - Terminal Run - Truth Burns
8 Hims got a little burn from the TRUTH and the BEATDOWN. Ran 4.5 miles with a little interval training in the middle. Thankful for the HIMs who sacrificed and…
01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
01/16/2021 - EC - Puddles and Hills and All the Feels
Apparently it rained pretty good last night. Jockey hit a nice water hole as we exited the parking lot. I hit one around mile 4 after my head lamp died.…
01/15/2021 - The Greyhounds - Highway Chase with Sprint
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…