Pax: LEO

02/06/2021 - - All Over The Place

Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…

02/04/2021 - - Beat down at Barnet

SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…

02/01/2021 - The Floodzone - Rap it up

Welcome and Disclaimer Warmup SSH x 15 (IC) Cotton Pickers x 10 (IC) Arm Burners x 10 (IC) kettlebell halos x 10 (IC) The Thang: Started by doing some 11s…

01/28/2021 - Disco Trail - Route 182

8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…

01/27/2021 - - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/26/2021 - EC - Afternoon gloom

COP SSH x 20 – recover Imperial walker x 20 – recover Mosey around parking lot High knees x 10 Butt kickers x 10 ‘Mercan x 5 – recover Plank…

01/25/2021 - The Floodzone - AM vs. PM

Nothing like hearing on slack and text messages about those who are HC (hard commit).  A little rain comes down and then all of a sudden alarm clocks get set…