02/15/2021 - The Floodzone - The Three Amigos
The time was getting closer to 5:30. I was thinking to myself man we are going to have to do so many burpees when everyone rolls in a few minutes…
Pax: Never Happened
02/12/2021 - - Q1.1
Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in
02/12/2021 - - Daytona 500 Qualifying
With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…
02/11/2021 - - Marshall’s Revenge
All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…
02/10/2021 - - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…
02/08/2021 - The Floodzone - Gopher, is your watch working right?
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
02/05/2021 - - Friday morning blastoff
Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…
02/04/2021 - - Beat down at Barnet
SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…
02/03/2021 - - Downtown Kinston Ruck
YHC was honored to be asked to Q at “Freedom Ruckers.” I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…