Pax: Runt

02/04/2021 - - Beat down at Barnet

SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…

02/03/2021 - - Downtown Kinston Ruck

YHC was honored to be asked to Q at “Freedom Ruckers.”  I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/14/2021 - - Sting of the Fireant!

We leave no man behind. We started with a little warm up of  Good mornings, Good evenings &  High Knees. We ran about 100 feet we did some Squats, Side…

01/13/2021 - - Up and Downtown

Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…

01/07/2021 - - Hard core

14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…

01/05/2021 - - Hill of a good time

We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…