06/13/2022 - Expansion - Bells and Blocks (Tabata)
Intro: disclaimer, modify Warm up: arm burners, Abe vigodas, tin man, mirkins 4ct 10, slow low squats 4CT. MOSEY AROUND PARK THE THANG: BLOCKS AND BELLS (Tabata) RD 1 KB…
Pax: Beetle
02/02/2022 - The Garden Spot - LA Bleachers
* Pax posted but not listed in this system: Radio, Sidekick, Elwood Backblast: LA Bleachers AO: The Garden Spot (LaGrange) Date: 2022.02.01 PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO…
08/31/2021 - The Garden Spot - Back To School
Backblast: Back to School AO: The Garden Spot (LaGrange) Date: 2021-08-31 PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO Total: 7 FNG’s: 0 FNG Names: Q: LEO 5:30a …
07/13/2021 - The Garden Spot - Parking Lot Punishers
Warmup: We started off with the pledge of allegiance Good mornings x15 IC Arm burners forward X10 IC Arm burners reverse x10IC Side straddle hops x15 IC Cotton Pickers x10…
06/21/2021 - - Three’s Company
Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…
05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
05/22/2021 - - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/15/2021 - - Turned 2
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
04/15/2021 - The Barn - Around The Barn
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…