05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
Pax: LEO
05/20/2021 - - Respect group(almost)
Warm up Arm circles seal claps hallelujahs don quixote ssh Route 66 (10 reps at each pole) Picnic Shelter 30 step ups 20 dips 10 merkins Bathroom wall sits/run/plank Soccer…
05/19/2021 - Expansion - Getting started
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
05/15/2021 - - Turned 2
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
05/04/2021 - The Swamp - Stomp Around the Swamp
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
05/11/2021 - - Exploration Courthouse Mountain & the Great Walls of Kinston
HIM Not listed: STIX (Dewayne Hubbard) Workout: Exploration Courthouse Mountain and the Great Walls of Kinston w/ Functional Cardio AO: LC-105 Pearson Park 5:30 NJ LEO NOT PROFESSIONAL Listen…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
04/17/2021 - - Twelve days of Christmas
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
04/13/2021 - - 4 Corners of 11’s
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…