01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
Pax: Oxy
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/10/2021 - EC - Robbie Miller WOD
A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the…
01/12/2021 - The Swamp - Rain off a Ducks back in the swamp
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out. Warm Ups – Flag Arm Circle Forward 10 Cadence…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/07/2021 - - At Least 1 Burpee, Goggles, Promise!
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
01/06/2021 - Splashin Woodies - Two Q Tickets to the LaRoque Avenue Light Show
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…
01/04/2021 - The Floodzone - Kettlebellers’ Shield of Honor
16 Men assembled in the gloom, having taken the DRP, preparing for 45 minutes of strengthening. As we began our warmup and YHC said this would be a kettlebell variation…
01/02/2021 - - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
01/01/2021 - The Greyhounds - F3-Nation 10 Year Anniversary Throwback Beatdown
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…