Pax: Permit

11/01/2021 - - November 1 Guns

Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…

06/21/2021 - - Three’s Company

Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…

05/25/2021 - - Notice to the young guns?

Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…

05/22/2021 - - Endure the pain stations

Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…

05/20/2021 - - Parking Lot Power

The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…

05/15/2021 - - Turned 2

Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck!  YHC thought about it for awhile and we…

04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

03/27/2021 - Knight School - Birthday Bells

Disclaimer I am not a professional and my first kettle bell Q.  Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…

02/09/2021 - - The circuit board, rev 2

10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…