09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
BackBlasts
09/25/2021 - - Walls of Jericho
Backblast: Walls of Jericho AO: Hollowed Grounds Date: 9/25/2021 PAX: Wirenut, Grease Monkey, Speed Square, Sprint, SOL, Layup, Wolverine, SpongeBob Total: 8 FNG: 0 FNG Q: SpongeBob The Backblast:…
09/16/2021 - The Barn - Who’s Your Daddy
The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station. Warm-up Reach for the Sky (4 count)…
09/22/2021 - The Senior Class - Watchdog’s beatdown
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
09/09/2021 - - Gimmie Shelter to the Core
Backblast: Gimme Shelter to the Core AO: The Academy (NLVFD) Date: 2021.09.09 PAX: Shortstop, Watch Dog, Winn Dixie, LEO Total: 4 FNG’s: 1 FNG Name: 2.0 Cartwheel (Addison Wade)…
09/15/2021 - The Senior Class - Respect
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
09/13/2021 - - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
09/11/2021 - - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
09/11/2021 - - Swinging
Intro/disclaimer, 20 sec moment of silence for the 2977 people that died on 9/11 warmup- pledge, SSH, h/u merkins, sumo squats, collard pickers, don Quixote’s, dancing bears thing 1- swings,…
09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…