01/27/2021 - Freedom Ruckers - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
Pax: Marshall
01/22/2021 - Disco Trail - Leisurely Stroll
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
01/21/2021 - The Silverbacks - If you are in charge, TAKE CHARGE!
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
01/18/2021 - CSAUP - Marathon Ruck
Marshall and YHC went after the 26.2 and were successful. YHC went to 31 to get to 50K. We completed the 26.2 with two guys who do not have F3…
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - The Silverbacks - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/13/2021 - Freedom Ruckers - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/10/2021 - EC - Robbie Miller WOD
A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the…
01/09/2021 - Double Play - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
01/08/2021 - Disco Trail - Site Q Responsibilities
Responsibilities of a Site Q Be committed and be there Keep a Q rotation Bring the shovel flag That is about what it boils down to the site Q’s responsibilities. …