Pax: Marshall

01/27/2021 - - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/18/2021 - CSAUP - Marathon Ruck

Marshall and YHC went after the 26.2 and were successful.  YHC went to 31 to get to 50K.  We completed the 26.2 with two guys who do not have F3…

01/15/2021 - Disco Trail - Ruck Time

12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…

01/14/2021 - - Sting of the Fireant!

We leave no man behind. We started with a little warm up of  Good mornings, Good evenings &  High Knees. We ran about 100 feet we did some Squats, Side…

01/13/2021 - - Up and Downtown

Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…

01/10/2021 - EC - Robbie Miller WOD

A few of us are doing the GoRuck Tribe and a couple joined us in the Pain.  Ironically, this month’s theme is titled just that, Pain.  Today we did the…

01/09/2021 - - The Double Play Grinder

32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…